The Overthinking Detox
A free 5-day email course from a therapist who gets it.
What you'll get
The Thought Dump
Get everything out of your head and onto paper. A guided brain dump to clear the mental clutter.
The Apology Audit
Track every time you say "sorry" for a day. You'll be surprised what it reveals about your patterns.
The 10-Minute Worry Window
A CBT technique that gives your worries a time and place, so they stop running the rest of your day.
The Body Check
Your body keeps the score. A simple somatic exercise to notice where you're holding tension and let it go.
What Now?
Pulling it all together. What to keep, what to let go, and how to know if it's time to talk to someone.
Ready to quiet your mind?
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Who is this for?
- The overthinker who replays conversations for hours wondering if she said the wrong thing.
- The people-pleaser who says yes to everything and has nothing left for herself.
- The woman lying awake at 2am with a brain that won't shut off.
- Anyone who's tired of being told to "just relax" and wants something that actually works.
Meet Cory
Corrin Sotala is a Licensed Professional Counselor with 15+ years of experience helping women break free from anxiety, people-pleasing, and overthinking. She built this course because she knows the tools work, and she believes everyone deserves access to them.
Five days. Five exercises. Zero pressure.
Your inbox. Your pace. Start whenever you're ready.
Start the Free Detox