Real talk about anxiety, overthinking, and learning to put yourself first.
No jargon. No "just think positive." Just honest, practical writing from a therapist who gets it.
How to Stop Anxiety Spirals Before They Take Over
Four practical tools you can use right now when your brain won't stop catastrophizing. No "just calm down" advice here.
7 min readWhy Do I Apologize All the Time? The People-Pleasing Pattern
That reflex to say "sorry" for existing? It's not politeness. It's a pattern that started long before you realized it.
7 min readCatholic and in Therapy: What I Want You to Know
Faith and therapy are not at war with each other. Here's what faith-integrated counseling actually looks like.
7 min readWhat Is Accelerated Resolution Therapy? A Plain-Language Guide
It's not art therapy. It's a rapid, evidence-based treatment that can resolve trauma in 1-5 sessions.
7 min readMom Guilt Is Real. Here's What's Underneath It.
It's not a character flaw. It's anxiety wearing a disguise. And "self-care" isn't the answer.
8 min readYour Teenager Doesn't Need to Hit Rock Bottom to See a Therapist
A guide for parents. The subtle signs, how to bring it up, and what teen therapy actually looks like.
9 min readStarting Therapy in College: What to Expect and How to Begin
Campus counseling vs private therapy, how telehealth works, and what the first session is really like.
8 min readReading is good. Doing is better.
The Overthinking Detox is a free 5-day email course with actual exercises from Cory's therapy practice. One a day, five minutes each. Everything you're reading about? You'll practice it.
Free. Private. No spam. Unsubscribe anytime.