I'm a therapist who helps you feel more like yourself again.

It didn't start in private practice. It started in schools. I was the counselor kids came to when they couldn't go anywhere else. That's where I learned the most important thing about this work:

People don't open up because you have the right degree. They open up because they feel safe.

From there, I moved into substance use treatment. Then eating disorder programs. Each setting was different. The women were different. But the pattern was always the same: smart, capable people carrying way too much, convinced they had to handle it alone.

I got really tired of watching strong women burn out while pretending they were fine.

And I realized something about the therapy world itself. Too many therapists sit quietly. Nod. Reflect your words back to you in a slightly different order. That has its place. But for the women I work with, that approach just gives them more space to overthink.

They don't need more silence. They need someone who will actually say the thing.

So I built Bright Day Wellness around that idea. A place where therapy feels like a real conversation. Where you're challenged and supported at the same time. Where you leave with actual tools, not just a vague sense that you talked about your feelings.