Worry Window

This is a scheduled worry break. For the next few minutes, you have permission to worry about anything and everything. When the timer ends, you close the window and move on.

If it helps, write your worries here (optional)

10:00

Time's up. You did it.

Your worries aren't going anywhere, but you just proved you can put them down.

How do you feel?

This is a CBT exercise called a "worry window." It teaches your brain that worry has a time and place, so it stops invading the rest of your day.

This is just one exercise. The Detox has five.

The Overthinking Detox is a free 5-day email course with exercises pulled from real therapy sessions. Thought dumps, apology audits, worry windows, body scans. One a day, starting now.

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