Free tools, built by a therapist.
No signup. No data collected. Just you and a few minutes.
Is what I'm feeling anxiety?
That tightness in your chest. The way your brain replays things at 2am. The exhaustion that doesn't make sense. It might be anxiety. This check-in helps you name it.
Take the Anxiety Self-CheckPatterns you might not see yet.
You say yes before you even think about it. You apologize when nothing is your fault. You keep the peace at the cost of yourself. These patterns run deep, and most of them started before you had a choice.
"When was the last time you said no without explaining yourself?"
Take the People-Pleasing QuizSchedule your worry. Then let it go.
It sounds counterintuitive: set aside time to worry on purpose. But this is a real cognitive behavioral therapy technique, and it works. You give your brain a container instead of letting worry leak into everything.
These tools are a starting point.
If you want to go deeper, I'm here. One conversation, no commitment, no judgment.
Book a Free ConsultationThese exercises are from the Overthinking Detox
A free 5-day course from Cory. One short email a day with a real exercise from her therapy practice. Day 1 starts the minute you sign up.
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Common questions
No. These tools are educational starting points, not clinical assessments or treatment. They can help you notice patterns and understand yourself better, but they are not a substitute for working with a licensed therapist. If you are in crisis, call or text 988.
No. Everything runs in your browser. Nothing is sent to a server, stored in a database, or shared with anyone. Your results stay on your screen and disappear when you close the page.
These tools were designed by Corrin Sotala, M.S., LPC, a licensed therapist with 15+ years of experience specializing in anxiety, people-pleasing, and cognitive behavioral therapy.
Absolutely. These tools are free and available to everyone. You do not need to be a current or prospective client to use them.